Maternal Mental Health And Associated Stigma: How Long Does Post-partum Depression Last?

Bringing life into this world is truly magical. A woman is many things, but a strong, independent human capable of giving birth to another human? That is the definition of extraordinary. However, as beautiful of a time as it is for most women, not everyone experiences emotions the same way. While some women might be filled with overwhelming love for their new infant, others might feel a little too overwhelmed – and that’s okay!

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    Most new mothers fall down a deep pit of self-loathing and depression, not wanting to be near their children. This is not something to beat oneself over, as it merely results from postpartum depression. In this blog, you will find what postpartum depression is and how long it lasts.

    What is Postpartum Depression?

    Postpartum depression, or post-natal depression, is a mental disorder that tends to develop after childbirth. It can also show effects during pregnancy and continue after the child is born.

    Although it isn’t widely talked about, postpartum depression can be extremely damaging to the new mother’s mental health. It doesn’t just double the harsh effects of depression but also brings forth bouts of paranoia, exhaustion, insomnia, and anxiety.

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    How Long Does Postpartum Depression Last?

    It is common for a woman suffering from postpartum depression to withdraw from the people around her, going as far as not wanting to see her child. This is a common response that causes the new mother to retreat into themselves a few days after giving birth. Moreover, depending on the severity of the case, the effects can last up to two whole weeks. Anything longer than that is classified as postpartum psychosis.

    In addition, The Office on Women’s Health (OWH) recommends seeking immediate treatment for postpartum depression. Letting the emotions fester can lead to a lot of complications, including a severed mother-child relationship, among other mental and emotional troubles.

    How Does Stigma Prevent People From Seeking Help For Mental Health Issues?

    Did you know that about one in seven women in the US is said to suffer from postpartum depression? This rounds up to a total of 15% of new mothers falling victim to this illness. However, due to the stigma surrounding mental health, a lot of the women suffering from this condition are unable to seek the help they deserve.

    People tend to associate happy memories and feelings with childbirth. The emotions and adrenaline are definitely high, which can make it easier for the new mother to hide her feelings and cope with the change in silence. But that’s not how it should be. Given the sensitive nature of postpartum depression, it is necessary to seek help as soon as the symptoms are detected.

    If you or anyone you know displays signs of postpartum depression, refer them to a mental health specialist immediately. Make sure to give them the space they need to grow and blossom into the new role of motherhood. It’s time to break the stigma and allow women to heal without judgment.

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    Tips to Avoid Postpartum Depression

    Unfortunately, there is no way to prevent postpartum depression. You can, however, take certain steps after noticing the initial signs. Here are some ways to overcome and fight against the pressurizing baby blues:

    • Don’t be afraid to ask for help.
    • Make sure to get as much rest and sleep as you can.
    • Get up and get moving. Exercise regularly.
    • Count on your partner to share baby responsibilities.
    • It’s okay to have bad days. You are human; it will get better.

    You Are Valid!

    Postpartum depression can be extremely draining. Even though it typically lasts for 2 weeks, its effects can leave behind lifelong scars. Thus to get your postpartum depression treated, reach out to Lewisville Women’s Care at (972) 956-8008, or visit 560 W Main St #107, Lewisville, TX 75057, United States.


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